Hoffen HO-45 Smart Body Composition Scale, 16 Body Measurements, Heart Rate, Colour VA Display, App

Sixteen readings, heart rate included

Step on barefoot and the HO-45 reads your weight, your body composition and your heart rate. The heart rate takes about 15 seconds.

• Weight, BMI, body fat and fat-free weight.
• Muscle mass, muscle rate, skeletal muscle and protein.
• Body water, bone mass, visceral fat and subcutaneous fat.
• BMR, body age, cardiac index and heart rate.

The colour VA screen shows your weight, body fat, BMI and heart rate one after another, so a quick check needs no phone. The free FitDays app keeps all 16 values with charts by day, week and year.

Built to stay steady

• G-shape high precision sensors.
• 5 mm tempered glass with a stable base cover.
• Four anti-slip foot mats.
• Turns on when you step on and off by itself.

Don't need heart rate? The Hoffen HO-36 body fat analyzer gives 14 body values for less.

What's in the box

• Hoffen HO-45 App smart body composition scale
• AAA batteries
• User manual

First time

1. Put the 4 AAA batteries in the battery box under the scale.
2. Press the glass once with one foot. The screen lights up, then shows 0.0. Now the scale is ready.
3. Install the FitDays app on your phone (Android or iPhone) and create your profile with height, age and gender. The body readings depend on these, so enter your correct height. If you are not sure of it, measure it on a stadiometer.
4. Turn on Bluetooth on your phone. Some Android phones also need location turned on for the scale to be found.
5. Open the app and step on the scale to pair it.

Every day

1. Put the scale on a hard, flat floor, not on a carpet or mat.
2. Open the app, then step on barefoot with your feet on the metal pads.
3. Stand still until the weight locks on the display.
4. Stay on for a few more seconds while the body readings are worked out and sent to the app.

For steady readings

• Weigh at the same time each day, best in the morning before eating.
• Dry feet work best. Wet or very dry skin can change the body fat reading.
• People with a pacemaker or other implanted medical device, and pregnant women, should use weight only and not the body fat mode.
• Don't stand on the edge or jump on the glass.
• Use it between 10 °C and 40 °C.